FAQs for Past Life Regression | Buffalo, NY
What exactly is Past Life Regression?
PLR is a therapeutic technique that uses guided visualization and light hypnosis or deep meditation to access "memories" stored in the subconscious mind. Whether you view these as previous incarnations or metaphorical stories created by your brain to help you heal, the insights gained can be life changing.
Do I have to believe in reincarnation for this to work?
Not at all. Many people approach PLR as a form of "active dreaming" or a deep dive into their own subconscious symbolism. Your subconscious will often provide the exact information you need to begin to resolve behavior patterns, thought patterns, and emotional blocks you experience in your current life, regardless of your personal beliefs.
Can past life regression help with current life problems?
Yes, past life regression can help you understand unexplained fears, phobias, limiting beliefs, emotional blocks, and why you keep repeating the same relationship patterns. Past life regression can also explain certain curiosities, interests like certain foods, cultures and geographical locations.
For the Analytical & Skeptical Mind
"I’m too analytical and anxious. What if I can’t be hypnotized?"
This is the most common concern. Hypnosis isn't about "losing control" or being "knocked out." It’s a state of focused relaxation, similar to being "in the zone" while driving or getting lost in a good book. If you can follow the meditative queues and imagine similar to when you visualize a memory, you can experience PLR.
How do I know I’m not just making it all up?
To your subconscious, there is very little difference between a "real" memory and a "constructed" one, both carry emotional truth. Even if your analytical mind whispers, "I’m just imagining this," we focus on the feelings and lessons behind the images. Usually, the details that emerge are things you couldn't have consciously planned.
Addressing Fears & Safety
Will I see something scary or traumatic?
Your subconscious acts as a "protective gatekeeper." It rarely reveals more than you are emotionally ready to handle. As your guide, I am there to ensure you remain in a safe, observational space. If a difficult memory surfaces, we process it from a distance to find the lesson so you may release the emoiton and begin to heal.
Can I get "stuck" in a past life?
Absolutely not. You are always in control and aware of your surroundings in the present room. You can open your eyes and end the session at any time. Think of it like watching a movie; no matter how engrossed you get, you can decide to “change” the channel or “turn off” the tv at any time.
What to Expect During a Session
What does it feel like?
Most people describe it as a state of "dual awareness." You are aware of your body on the bed, but your mind is viewing a different "screen." You might see vivid images, or you might simply "know" things (intuitive hits), feel physical sensations, or hear words.
What happens during a past life regression session?
First, we will discuss your intention or reason for the session.
You will then be gently guided into a deep relaxed state.
During meditation, you will choose the exact past life experience that will provide you the information you are seeking.
After the meditation is complete, we will discuss the session and the impressions, images, and messages that came through.
How long will the session take?
The session will take 60-90 minutes.
How should I prepare?
• Keep an open mind: Let go of expectations of what you should see.
• Limit Caffeine: Try to avoid heavy stimulants on the day of your session and hydrate with water.
• Comfort is Key: Wear loose clothing and dress in layers.